सावधान! चिया सीड्स का सेवन करने के बाद पी लिया पानी तो क्या होगा?

हेल्थ एक्सपर्ट्स अक्सर चिया सीड्स का सेवन करने की सलाह देते हैं

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लेकिन चिया सीड्स को सही तरीके से डाइट में शामिल न करने की वजह से आपकी सेहत को लेने के देने भी पड़ सकते हैं

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चिया सीड्स कंज्यूम करने के तुरंत बाद पानी पीने की गलती आपकी जान पर भी भारी पड़ सकती है

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अगर आपने चिया सीड्स का सेवन करने के तुरंत बाद पानी पी लिया तो आपका फूड पाइप ब्लॉक हो सकता है

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इसके अलावा चिया सीड्स खाने के बाद पानी पीने से आपके गले में भी दिक्कत हो सकती है

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चिया सीड्स को रात भर के लिए एक गिलास पानी में भिगोकर रख दीजिए और फिर अगले दिन भीगे हुए चिया सीड्स का सेवन कीजिए

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इस तरह से चिया सीड्स कंज्यूम करने से न केवल आपकी ओवरऑल हेल्थ बल्कि आपकी स्किन और बालों की सेहत पर भी पॉजिटिव असर पड़ सकता है।

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