लहसुन के रोज़ाना सेवन से सेहत में सुधार, जानें 10 अद्भुत फायदे।

इम्यून सिस्टम को मजबूत करता है: लहसुन में मौजूद अल्लिसिन इम्यूनिटी बढ़ाकर इन्फेक्शन से बचाव करता है।

[{"selector":"#anim-5b244a3d-926d-410e-8ba2-ba11b484805d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5639e3ab-1a6a-4cc5-adb3-030c5f847fd1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63efa965-5270-491b-a21a-cd593b4d1868","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

दिल के लिए फायदेमंद: लहसुन कोलेस्ट्रॉल और ब्लड प्रेशर को कम करके दिल की सेहत सुधारता है

[{"selector":"#anim-d25b70b0-4055-4a3f-99b2-46e6ff90cb69","keyframes":{"transform":["translate3d(-100.22422%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450cf277-ba04-4007-8ac1-6e3847fd2f2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72e9f33c-66c7-42e2-96e0-b43d931980f7","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ब्लड शुगर नियंत्रित करता है: लहसुन टाइप-2 डायबिटीज के जोखिम को कम करने में मदद करता है

[{"selector":"#anim-9d58dc92-4b32-49f7-a4fd-60882a47d92d","keyframes":{"transform":["translate3d(-91.96429%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6db3e37-5430-4fd5-a95c-580a62377630","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d50397b9-aed2-4056-a591-88a4074b5631","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

कैंसर से लड़ने में मदद करता है: इसमें मौजूद एंटीऑक्सीडेंट्स कैंसर सेल्स से लड़ने और जोखिम घटाने में सहायक हैं

[{"selector":"#anim-abeb0374-e491-4436-839c-da573b80ba2a","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6edf16d2-7859-4c00-9a0c-b2ac553d4f72","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f713e16f-3899-4419-a1c0-3deeb0494ddf","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

पाचन में सुधार: लहसुन पाचन एंजाइम बढ़ाकर कब्ज और अपच की समस्याओं से राहत दिलाता है

[{"selector":"#anim-4a9c5e10-0293-473c-90c3-5da8935c0c83","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ee71c3b-4338-4b13-894e-e9081b4b8814","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86c09008-0d98-4a97-83e8-512aed4691d0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

जोड़ों के दर्द से राहत: लहसुन के एंटी-इंफ्लेमेटरी गुण सूजन और दर्द को कम करते हैं

[{"selector":"#anim-90a15fdf-22b3-4bd1-9182-74543aac1887","keyframes":{"transform":["translate3d(-90.96916%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ab1f6fec-ff9f-444e-bc0e-268a44f6d42b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97c01fc6-259b-4b19-bfb4-3bcb8d44f607","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

बाल और त्वचा की सेहत: लहसुन बालों के विकास और त्वचा की चमक को बढ़ाने में मदद करता है

[{"selector":"#anim-437375ba-fcbf-4946-a632-fe36c003ad73","keyframes":{"transform":["translate3d(-99.78723%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef5bb7cb-5756-41ca-aa39-67a2ba3f46fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdba3e7b-2a1a-4262-a1e0-d63bc52cf400","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]