लाइट और हेल्दी Dinner के लिए बेस्ट है 'वेजिटेबल ओट्स सूप'

हेल्थ एक्सपर्ट्स ब्रेकफास्ट हैवी लंच उससे थोड़ा हल्का और डिनर एकदम लाइट करने की सलाह देते हैं

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लेकिन लाइट डिनर का कई बार ऑप्शन ही समझ नहीं आता जो हेल्दी भी हो और साथ ही साथ पेट भी भरा रहे।

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सूप एक अच्छा विकल्प हो सकता है डिनर के लिए। सब्जियों से बनने वाला सूप वजन कंट्रोल करने में भी है मददगार।

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1. पैन गर्म करें और तेल डालें, फिर लहसुन, अदरक, धनिया भूनें।

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2. प्याज डालकर सुनहरा भूनें, फिर ओट्स डालकर और भूनें।

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3. कटी सब्जियाँ डालें, वेजिटेबल स्टॉक, नमक, काली मिर्च डालें।

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4. 15-20 मिनट पकाएं, हरी धनिया डालें, सूप सर्व करें।

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