आम के शौकीन हो जाएं सावधान!

ज्यादा आम खाने से सेहत को झेलने पड़ सकते हैं ये नुकसान

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अगर आप आम को लिमिट में रहकर खाएंगे तो आपकी सेहत पर पॉजिटिव असर पड़ेंगे

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लेकिन अगर आप जरूरत से ज्यादा आम कंज्यूम करेंगे तो आपकी सेहत पर नेगेटिव असर पड़ने लगेगा

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अधिक आम खाने से मोटापा बढ़ सकता है, जो गंभीर बीमारियों का कारण बन सकता है।

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अधिक आम खाने से पेट में गैस, ब्लोटिंग, एंठन और दस्त जैसी समस्याएं हो सकती हैं।

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सेहतमंद रहने और समस्याओं से बचने के लिए रोज़ 350 ग्राम आम खा सकते हैं।

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इसका मतलब है कि आप दो छोटे कप आम खा सकते हैं।

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