बाबा रामदेव से जानिए बीपी को कैसे कंट्रोल करें

हाई ब्लड प्रेशर जितना खतरनाक है लो बीपी भी उतना ही रिस्की है

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ब्लड प्रेशर कम होने पर कई बार मरीज की जान जा सकती है

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ऐसे में हेल्दी रहने के लिए ब्लड प्रेशर को कंट्रोल करना सबसे जरूरी है।

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लो बीपी की वजह से हार्ट की बीमारी, एनिमिया, ब्लड इंफेक्शन, डिहाइड्रेशन, थायरायड और स्ट्रेस हो सकते हैं।

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लो ब्लड प्रेशर के लक्षणों में चक्कर, बेहोशी, धुंधला दिखना, उल्टी, थकान, कंसंट्रेशन में कमी और सांस में दिक्कत शामिल हैं।

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बीपी नॉर्मल रखने के लिए रेग्युलर वर्कआउट और योगाभ्यास ज़रूरी हैं, क्योंकि एंडोर्फिन टेंशन फ्री कर स्ट्रेस कम करता है।

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30 की उम्र से ब्लड प्रेशर की रेगुलर जांच जरूरी है, हाई या लो बीपी में हर हफ्ते।

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