हल्दी पाउडर या फिर कच्ची हल्दी, दोनों में से किसे डाइट में शामिल करना ज्यादा फायदेमंद

हल्दी आपकी ओवरऑल हेल्थ को इम्प्रूव करने में काफी ज्यादा असरदार साबित हो सकती है

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ज्यादातर लोग हल्दी पाउडर को खाने की चीजों में मिक्स करते हैं

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कच्ची हल्दी, हल्दी पाउडर से ज्यादा सेहतमंद और फायदेमंद साबित हो सकती है।

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आयुर्वेद के मुताबिक कच्ची हल्दी और हल्दी पाउडर के बीच में से कच्ची हल्दी को डाइट में शामिल करने की सलाह दी जाती है।

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कच्ची हल्दी में विटामिन्स और मिनरल्स समेत पौष्टिक तत्वों की अच्छी खासी मात्रा पाई जाती है

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हल्दी पाउडर बनाने के लिए हल्दी में पाए जाने वाले कुछ पौष्टिक तत्वों का असर कम हो सकता है

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यही वजह है कि हल्दी पाउडर की न्यूट्रिएंट वैल्यू कच्ची हल्दी की न्यूट्रिएंड वैल्यू के मुकाबले थोड़ी सी कम हो सकती है

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