डायबिटीज पेशेंट्स को गलती से भी नहीं खाने चाहिए ये फल

सेहत पर भारी पड़ सकती है लापरवाही

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डायबिटीज से जूझ रहे मरीजों को खाने-पीने की किसी भी चीज को शामिल करने से पहले सावधानी बरतनी चाहिए।

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अगर आप अपने ब्लड शुगर लेवल को कंट्रोल करना चाहते हैं तो आपको अपनी डाइट में कुछ फलों को शामिल नहीं करना चाहिए

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डायबिटीज पेशेंट आम से बचें, हाई ग्लाइसेमिक इंडेक्स ब्लड शुगर बढ़ा सकता है।

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डायबिटीज पेशेंट्स पाइनएप्पल से बचें, इसमें अधिक चीनी होती है, शुगर बढ़ा सकता है।

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चेरी में नेचुरल शुगर अधिक, ब्लड शुगर तेजी से बढ़ाती है, डायट में बचें।

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केला स्वास्थ्य को सुधारता है, लेकिन डायबिटीज में ग्लाइसेमिक इंडेक्स के कारण बचें।

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