फौलादी शरीर पाने के लिए रोज 1 चम्मच स्पिरुलिना का करें सेवन

स्पिरुलिना में शरीर के लिए सभी जरूरी पोषक तत्वों का भंडार है

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यही वजह है कि स्पिरुलिना को सुपरफूड कहा जाता है

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स्पिरुलिना में सबसे ज्यादा प्रोटीन, आयरन, विटामिन ए, विटामिन बी12, फोलिक एसिड, कॉपर, फाइबर और कई मिनरल पाए जाते हैं

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100 ग्राम स्पिरुलिना में करीब 50-60 ग्राम प्रोटीन होता है, इसीलिए स्पिरुलिना को प्रोटीन का बेस्ट नेचुरल सोर्स माना जाता है

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स्पिरुलिना एंटी-इंफ्लेमेटरी है, एलर्जी रायनाइटिस की समस्या को दूर करती है।

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स्पिरुलिना सूजन कम करता, एंटीऑक्सिडेंट्स से भरपूर, इंफेक्शन और ऑक्सीडेटिव स्ट्रेस से बचाता है।

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स्पिरुलिना एमिनो एसिड से भरपूर, अल्सर ठीक, पाचन, मसल्स मजबूत और रिपेयर करता है।

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