गुड़ वाला मखाना खाएंगे तो पुराने से पुराना दर्द भी हो जाएगा छूमंतर

मखाना और गुड़ दोनों ही सेहत के लिए किसी वरदान से कम नहीं है

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अगर मखाने के गुड़ के साथ मिलाकर खाएंगे तो इसके फायदे कई गुना बढ़ जाएंगे

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दुबलेपन में गुड़-मखाना खाएं, कैलोरी और कार्बोहाइड्रेट से हेल्दी वजन बढ़ाएं।

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कब्ज से राहत के लिए गुड़-मखाना खाएं, फाइबर से पाचन सुधारें।

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गुड़-मखाना खाने से जोड़ दर्द में आराम, एनर्जी मिलती, दर्द कम होता है।

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गुड़-मखाना खाने से हड्डियां ताकतवर बनती हैं, कैल्शियम, आयरन, मैग्नीशियम, फॉस्फोरस मिलते हैं।

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घर में गुड़-मखाना बनाने के लिए मखाने को भूनें, गुड़ में मिलाएं।

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