महिलाओं में थकान और डिप्रेशन हो सकते हैं Vitamin B12 की कमी के संकेत।

विटामिन B12 शरीर में रेड ब्लड सेल्स बनाने में मदद करता है

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महिलाओं में विटामिन B12 की कमी से थकान महसूस हो सकती है

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गैस्ट्रोइंटेस्टाइनल समस्याएं जैसे गैस, सूजन, दस्त B12 की कमी से हो सकती हैं

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मुंह में सूजन, दर्द, या लाल जीभ भी कमी के संकेत हो सकते हैं

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पीली त्वचा और एनीमिया विटामिन B12 की कमी के लक्षण हैं

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सिरदर्द और माइग्रेन B12 की कमी से बढ़ सकते हैं

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मांसपेशियों में ऐंठन और डिप्रेशन भी इस कमी के लक्षण हो सकते हैं

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