अलसी के बीज में है धमनियों में जमे बैड कोलेस्ट्रॉल को बाहर निकालने का दम

कोलेस्ट्रॉल बढ़ने से दिल से जुड़ी बीमारियों की संभावना कई गुना बढ़ जाती है

[{"selector":"#anim-cf46b172-f541-4d16-9ead-bb7ff4f74eaa","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07a8eae0-e21b-4869-b5cb-fd0d02aa1136","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-caf7d4d4-54f6-474d-94ee-812599d4b006","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ऐसे में आप इस एक बीज के सेवन से कोलेस्ट्रॉल सहित कई बीमारियों से छुटकारा पा सकते हैं

[{"selector":"#anim-46b31647-13ac-4b20-ab52-3ba5192096bd","keyframes":{"transform":["translate3d(-99.79123%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf15b54b-aed1-479e-b180-0a343eb37bce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e13b29-2209-4271-a5b7-65430636090e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

साथ ही अलसी का सेवन करने से वजन भी आसानी से कम होगा

[{"selector":"#anim-ce74ac9c-7dfc-4d43-8110-d8cf2416f011","keyframes":{"transform":["translate3d(88.04921%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-015b7090-9c91-4c86-89fb-98819a30b50a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c7fe7a2-1f31-4bc5-a0e4-76ceae2ce73f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

इसमें भरपूर मात्रा में पोषक तत्व पाए जाते हैं

[{"selector":"#anim-40476092-9d70-4d06-ba9e-f4b23b3c48ba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

अलसी के बीज से बैड कोलेस्ट्रॉल कंट्रोल, गुड कोलेस्ट्रॉल बढ़ता, दिल के लिए फायदेमंद।

[{"selector":"#anim-aff2e797-6284-4b0a-a29a-c3462a46298f","keyframes":{"transform":["translate3d(-99.78213%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59ac4a50-78a8-4397-af8b-eb0f8105f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d93ac2f5-a809-4ad9-88c8-9a2f149f3599","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

रोज़ाना एक से दो चम्मच असली के बीज का सेवन करना चाहिए

[{"selector":"#anim-64cb71e5-c4fe-42a9-ad15-738abf400f43","keyframes":{"transform":["translate3d(-99.76635%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a9c56a-028f-4dcd-984b-fbe899afa101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1700c44-1cb3-4e4a-891f-b8ed4a627c1e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

आप अलसी के बीज को भूनकर आप खा सकते हैं। आप चाहे तो गुनगुने पानी में इसको मिलाकर भी पी सकते हैं

[{"selector":"#anim-80567872-5b78-443c-b52f-d67a079bdc2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]