बढ़ती उम्र थम जाएगी, सुबह खा लेंगे ये 5 चीजें

बढ़ती उम्र में आपको ज्यादा विटामिन और पोषक तत्वों से भरपूर डाइट की जरूरत होती है

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ऐसे में आपको शरीर को ताकत और एनर्जी देने वाले फूड अपनी डाइट में शामिल करने चाहिए

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जानिए ताकत के लिए सुबह कौन सी चीजें खानी चाहिए

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हेल्दी रहने के लिए ड्राई फ्रूट्स को डाइट का हिस्सा जरूर बनाएं

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उम्र बढ़ने पर कैल्शियम-प्रोटीन कमी, डाइट से दूध-डेयरी उत्पाद शामिल करें।

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डाइट में मखाना जरूर शामिल करें। मखाना खाने से शरीर में कैल्शियम की कमी को पूरा किया जा सकता है।

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सुबह नाश्ते में फल खाकर विटामिन, मिनरल, फाइबर पाएं, स्वस्थ रहें।

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