क्या चावल है ग्लूटेन फ्री? जानें वजन घटाने में चावल या रोटी बेहतर है।

चावल ग्लूटेन फ्री होता है और सीलिएक रोग वाले लोग इसे खा सकते हैं

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ब्राउन, सफेद, और जंगली चावल ग्लूटेन फ्री होते हैं और सेहतमंद होते हैं

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ब्राउन राइस में अधिक पोषक तत्व होते हैं, जबकि सफेद चावल रिफाइंड होते हैं

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वजन घटाने के लिए रोटी, खासकर मिलेट्स की रोटी, चावल से बेहतर है

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चावल में सिंपल कार्बोहाइड्रेट होते हैं, जिससे वजन बढ़ता है

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फाइबर रिच ब्राउन राइस वजन घटाने में सहायक है

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वजन घटाने के लिए चावल की मात्रा सीमित रखें, 1 कटोरी तक

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