पंपकिन सीड्स सेहतमंद हैं, रोजाना खाने से स्वास्थ्य सुधरेगा और सुंदरता बढ़ेगी।

इम्युनिटी बूस्टर: कद्दू के बीज में विटामिन ई और जिंक होते हैं, जो शरीर की इम्युनिटी बढ़ाते हैं।

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कोलेस्ट्रॉल कम करें: इनमें मौजूद ओमेगा-3 फैटी एसिड बैड कोलेस्ट्रॉल को घटाकर दिल को स्वस्थ रखते हैं

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हड्डियों के लिए फायदेमंद: कद्दू के बीजों में मैग्नीशियम हड्डियों की मजबूती बढ़ाता है और घनत्व बनाए रखता है

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दिल के लिए अच्छा: मैग्नीशियम हार्ट रेट को नियंत्रित करता है, जिससे हार्ट डिजीज का खतरा कम होता है

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ब्लड शुगर नियंत्रित करें: डायबिटीज के मरीजों के लिए पंपकिन सीड्स ब्लड शुगर को नियंत्रित करने में मददगार होते हैं

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पाचन में सुधार: फाइबर से भरपूर कद्दू के बीज गट हेल्थ को बेहतर करते हैं और कब्ज से राहत दिलाते हैं

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स्किन और बालों के लिए लाभकारी: जिंक, विटामिन ई और ओमेगा-3 फैटी एसिड स्किन को ग्लोइंग और बालों को स्वस्थ रखते हैं

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