इंटरमिटेंट फास्टिंग से वजन घटाने के लिए ये 6 तरीके अपनाएं।

16/8 विधि: 24 घंटे में 16 घंटे उपवास करें, 8 घंटे खाने का समय

[{"selector":"#anim-d6db86ec-8fae-475b-a5c8-9d792867e08d","keyframes":{"transform":["translate3d(-73.65591%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2fca25d-1d41-45fc-a921-61873143e796","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dca43b35-c22b-46f5-b675-2490ebcf2792","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

5:2 डाइट: 5 दिन सामान्य भोजन करें, 2 दिन केवल 500-600 कैलोरी लें

[{"selector":"#anim-ae56afa0-b56c-4c06-a8cf-86b21fc0178d","keyframes":{"transform":["translate3d(-93.2914%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-045a820d-d6af-4e1a-9cb4-b48fb0df3bf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47bf00bb-65e2-42cc-b3ca-4065710d9559","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

ईट-स्टॉप-ईट: सप्ताह में 1 या 2 बार 24 घंटे का उपवास रखें

[{"selector":"#anim-d035c23d-a75d-4f01-996a-41fd2e1400d8","keyframes":{"transform":["translate3d(-89.58785%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51b97c86-416b-4664-8522-4c72e95c218d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6091a7df-5da7-4e66-980e-8f2188dd9630","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

वॉरियर डाइट: 20 घंटे उपवास, रात में 4 घंटे के भीतर भोजन करें

[{"selector":"#anim-0b9d374f-6050-4ecb-b34c-db2730db42bf","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b72bce0-8a17-4356-ac26-664f78c77e4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e89bdd-2b55-4ea9-9d1a-260ba9e1f809","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

एक दिन में एक बार भोजन: दिनभर उपवास रखें और एक बार ही खाएं

[{"selector":"#anim-700bdca1-7b7b-468d-b9dd-4d1e6d1ed231","keyframes":{"transform":["translate3d(-89.58785%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11f3622-faac-44ff-91cb-d029bc400c26","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3125afd5-cb13-4c2a-8f6c-5e3a8fcbe9f5","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

फास्ट मिमिकिंग डाइट: कम कैलोरी और पौष्टिक भोजन खाकर उपवास जैसा तरीका अपनाएं।

[{"selector":"#anim-22a209a7-7d41-4cf5-b87e-f657dd3a7377","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f6350a8-cec1-4433-b557-2e8c6885bdda","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02685fe7-3833-4aab-9d2b-d63e1cc4880d","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

स्वास्थ्य लाभ: इंटरमिटेंट फास्टिंग मेटाबॉलिज्म को बढ़ाती है और वजन नियंत्रित करती है

[{"selector":"#anim-03fb5421-1b65-4aa2-83a0-25f41c828b5f","keyframes":{"transform":["translate3d(-92.5926%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15742bfe-d844-40ce-aa83-18f7500acf9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f29c2202-6ce5-4f15-9f91-e65b157b469c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]