केवल काला या पिंक नमक खाने से फायदे की जगह नुकसान हो सकता है।

हिमालयन पिंक नमक और काला नमक लंबे समय तक खाने से नुकसान हो सकता है

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पिंक सॉल्ट में आयोडीन नहीं होता, जिससे थायराइड की समस्या बढ़ सकती है

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लंबे समय तक पिंक नमक खाने से आयोडीन की कमी प्रेगनेंसी में नुकसान पहुंचा सकती है

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ज्यादा नमक खाने से ब्लड प्रेशर बढ़ता है, जिससे हार्ट अटैक और स्ट्रोक का खतरा रहता है

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ज्यादा नमक कैल्शियम की कमी कर सकता है, जिससे हड्डियों की समस्याएं बढ़ सकती हैं

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प्रेगनेंसी के दौरान नॉर्मल नमक का सेवन थायराइड और शिशु के स्वास्थ्य के लिए जरूरी है।

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सीमित मात्रा में ही नमक खाना हार्ट और किडनी की सेहत के लिए महत्वपूर्ण है

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