चुकंदर का रायता खाएं, गर्मियों में सेहत और स्वाद दोनों का लुत्फ उठाएं।

चुकंदर का रायता गर्मियों में पेट ठंडा रखने और पाचन सुधारने में मदद करता है

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इसे बनाने के लिए चुकंदर को स्टीम या उबालकर नरम होने तक पकाएं

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चुकंदर को छीलकर काट लें और एक मिक्सिंग बाउल में दही तैयार करें

[{"selector":"#anim-625b57f2-a468-4fcd-81df-74c59878c5a3","keyframes":{"transform":["translate3d(-95.06438%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555e5e44-74af-4dd5-923d-ffc20529cee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eadb521f-3e80-4e9f-abf8-689fcc8294cd","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

दही में भुना जीरा पाउडर, लाल मिर्च पाउडर और नमक मिलाएं

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कटे हुए चुकंदर को दही में मिलाकर अच्छी तरह हिलाएं

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गुलाबी रंग का रायता बनाकर इसे ठंडा होने के लिए फ्रिज में रखें

[{"selector":"#anim-48ff9f55-0c83-43c6-a3ac-3cdbc7ad5ab7","keyframes":{"transform":["translate3d(-96.94118%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b989eb3-a35b-4518-981c-e7e15d1417a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b50134d-2e8b-45a0-91ac-5bf3635dd50c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

पुदीने की पत्तियों से सजाकर ठंडा-ठंडा चुकंदर रायता सर्व करें

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