स्वाद और सेहत के लिए देसी घी को 5 तरीकों से डाइट में शामिल करें।

सेहतमंद पोषक तत्व: देसी घी में विटामिन A, D, E, K होते हैं, जो शरीर के लिए फायदेमंद हैं

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पाचन में सुधार: इसमें मौजूद ब्यूटाइरेट आंतों की सेहत सुधारने और सूजन कम करने में मदद करता है

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वजन घटाने में मददगार: देसी घी में मौजूद CLA और MCT मेटाबॉलिज्म बढ़ाकर वजन कम करने में सहायक होते हैं।

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सब्जियों में डालें: स्टीम या रोस्ट की हुई सब्जियों पर घी डालें, स्वाद और पोषण दोनों बढ़ते हैं

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टोस्ट और पॉपकॉर्न: मक्खन की जगह टोस्ट और पॉपकॉर्न पर घी का इस्तेमाल करें, स्वाद बढ़ता है

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चावल में घी: चावल या क्विनोआ में घी मिलाकर स्वाद और पाचन को बेहतर बनाएं

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एनर्जी बूस्टर: देसी घी में मौजूद वसा शरीर को ऊर्जा प्रदान करती है और सेहत बनाए रखती है

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