अदरक के 6 नुकसान जानें, किन्हें करना चाहिए इसका कम सेवन।

मतली और उल्टी: ज्यादा अदरक खाने से उल्टी और मतली हो सकती है।

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मुंह में जलन: अदरक की अधिकता से मुंह में जलन हो सकती है

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दस्त की समस्या: अधिक अदरक खाने से दस्त की समस्या हो सकती है

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त्वचा की जलन: अदरक का तेल त्वचा पर जलन या खुजली कर सकता है

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दवाओं के साथ साइड इफेक्ट: अदरक दवाओं के साथ मिलकर पाचन समस्याएं दे सकता है

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रक्त पतला करने वाला प्रभाव: अदरक रक्त के थक्के रोकने के साथ समस्या पैदा कर सकता है

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सावधानी बरतें: सीमित मात्रा में उपयोग करें और डॉक्टर से सलाह लें

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