चिया सीड्स का पूरा लाभ पाने के लिए सही मात्रा और समय अपनाएं।

वेट लॉस में मददगार: चिया सीड्स वजन घटाने में सहायता करते हैं और पेट भरा रखते हैं।

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पोषक तत्वों से भरपूर: इनमें फाइबर, प्रोटीन, ओमेगा-3, एंटीऑक्सीडेंट और कई विटामिन-मिनरल होते हैं

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सही तरीका: चिया सीड्स को खाने से पहले 30 मिनट तक पानी या दूध में भिगोना चाहिए

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सही मात्रा: रोजाना 1-2 बड़े चम्मच चिया सीड्स खाने से अधिक फायदा मिलता है

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सही समय: सुबह खाली पेट चिया सीड्स खाने से मेटाबॉलिज्म बढ़ता है

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वर्कआउट के लिए: वर्कआउट से पहले खाने पर एनर्जी मिलती है और भूख नहीं लगती

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गलत समय: रात को या सोने से पहले चिया सीड्स खाने से पाचन में समस्या हो सकती है

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