सावधान! बच्चों को मोबाइल से दूर रखें, वरना गंभीर नुकसान हो सकते हैं।

स्क्रीन टाइम से दिमागी विकास में बाधा - ज्यादा स्क्रीन टाइम बच्चों के मस्तिष्क के विकास को प्रभावित करता है

[{"selector":"#anim-405ffe14-4a64-4c0e-8c19-f18712f0f176","keyframes":{"transform":["translate3d(-99.77578%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37ae56b2-714b-411f-84eb-19bbea795cce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a32272f-4062-44c7-8b88-1c39f2f6aff8","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

सामाजिक कौशल पर असर - स्क्रीन का ज्यादा इस्तेमाल बच्चों की बातचीत और सामाजिक संबंध बनाने की क्षमता को कमजोर करता है

नींद पर नकारात्मक प्रभाव - स्क्रीन टाइम से बच्चों की नींद में कमी आती है, जिससे उनकी मानसिक सेहत प्रभावित होती है

[{"selector":"#anim-90e9186c-bcad-4c88-996f-83229f15eb82","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70658e3f-029d-4570-8fd7-de2d73c6e417","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeb42c2b-0dbf-4716-a960-0a3965f5f35f","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

शारीरिक विकास प्रभावित - स्क्रीन टाइम बढ़ने से बच्चे कम सक्रिय रहते हैं, जिससे उनकी शारीरिक क्षमता घटती है

[{"selector":"#anim-ff5c4d32-944d-41b4-95a9-86a5bbe62d2a","keyframes":{"transform":["translate3d(-89.01303%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8bb32ad-39f2-46fe-abc7-bf3388ec52f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e038bb35-1074-4149-908f-ee0e0d413a6a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

वीडियो कॉलिंग तक सीमित उपयोग - छह साल से कम उम्र के बच्चों को स्क्रीन का उपयोग वीडियो कॉलिंग जैसी महत्वपूर्ण गतिविधियों तक सीमित करना चाहिए

[{"selector":"#anim-8cecbafa-45c9-42c9-9c56-3fcd2f32c6a5","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e098ada-6bb2-42f9-9344-544173672a3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddbe4368-a593-45f8-962a-4a8fa3038234","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

खेलों और किताबों से व्यस्त रखें - बच्चों को खिलौने, किताबें, और शारीरिक खेलों में व्यस्त रखें, ताकि उनका सही विकास हो सके

[{"selector":"#anim-28e9d6db-2dd9-4ef9-9a7f-466bd5812a4e","keyframes":{"transform":["translate3d(-99.85775%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58a0cf71-9f3e-45a1-9edd-b74a33585266","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08623352-4e2f-479f-88fd-9f9e5d100733","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

नींद की दिनचर्या बनाएं - बच्चों की नींद का समय तय करें और सोने से पहले उन्हें स्क्रीन से दूर रखें

[{"selector":"#anim-aa655d6e-b244-4794-8d95-53d2c9e4c186","keyframes":{"transform":["translate3d(-99.78813%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ba3343b3-bec6-4279-91d2-815693a1fe18","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-245575f8-6de6-4ab7-80c6-b77d3cc2a610","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]